Mark Mirabelli

Glide shot put       Part 1    Part2

Bob Nihles

Discus

Keith Peak

Hoffman Estates H.S.

High school throws        Part 1    Part 2    Part 3

Jeff Chakouian

Illinois State University

Rotational throws

Jeff Arbogast

Bingham H.S., UT

Building distance success     Part 1   Part 2   Part 3   Part 4   Part 5

Joe and Janet Erb

Winnebago H.S.

Cross country

Paul Vandersteeen

Neuqua Valley H.S.

Cross country

Doug Plunket

Downers Grove South H.S.

High hurdles

Bob Borczak

Conant H.S.

Sprints and relays

Mike Erb

University of Illinois at Urbana

Core training for sprinters    Part 1   Part 2

Chris Korfist

York H.S.

Sprint fundamentals

Kate Hillman

Batavia H.S.

Pole vault

Tim Thompson

Illinois State University

High jump

Chip Mosely

Bloomington H.S.

Long jump

Boo Schexnayder

Louisiana State University

Triple jump        Part 1    Part 2    Part 3

Dennis Walker

Wheaton Warrenville South H.S.

300 hurdles

John Nalley
Chaille Gleason

Palatine H.S.

Jumps

Scott Todnem

Scullen Middle School, Naperville Track Club

Sprints and hurdles        Part 1    Part 2

Kirk Macnider

Hoffman Estates H.S.

Distance

Dr. Shawn Allen

Allen Chiropractic Orthopedics

Sports injuries

Chris Quick

Palatine H.S.

Using the web

Sarah McCabe

Oak Park-River Forest H.S.

Women’s coaching

Jeff Hoskisson

Central Methodist University

Speed training (weights)

Steve Currins
Jerry Dobbs

Palatine H.S.

Running a meet

Lee Halberg

Glenbard South H.S.

Track goal setting